Weight gain or obesity can be fought by devising an adequate diet plan. So, if the image in your mirror is asking you, do you need diet help then it is time to acknowledge the concern to the guy on the other side of the mirror. The mirror guy will never ask questions like do you need diet help until you are really feeling the same. Here are certain diet plans to assist you in losing body fat.
Maintaining a fat balance in the body is essential in weight loss. Vegetable oils like olive oil, sunflower oil, safflower oil and soya oil adds ‘non-harmful’ fats to the body, without increasing the body cholesterol content. Furthermore, the phospholipid present in these oils helps break down the deposits of ‘bad fat’ from the body.
Citrus fruits like lemon consist of Vitamin C. Vitamin C, otherwise known as Ascorbic acid is a key ingredient in diluting the body fat deposits. The dilution of body fats helps to remove the unwanted fat from the body. Moreover, since citrus fruits are mostly acidic, so they act as detoxifiers in the body, removing food craving stimulants like caffeine, nicotine and alcohol from the body. Other examples of citrus fruits are grapes and oranges. Apples are very helpful in the weight loss fight because apples contain pectin that limits the fat absorption capacity of the body.
It is important to abstain from animal protein sources like red meat, because they result in high cholesterol deposits inside the body. Instead, you can opt for rich protein sources like beans and olives to supplement your protein requirement. Egg is also a good source of protein, however it is advisable to avoid the egg yolk because it adds cholesterol to the body. While selecting the consumption of dairy products, make sure to choose products that have been treated to be low in fat content.
Avoid white flour and white sugar. White flour creates a sticky layer in the gastro-intestinal tract and white sugar is a stimulant that causes food craving in the body. Oatmeal can be a good substitute for the white flour preparations.