Fat Burning Furnace – Fat Burning Workouts – Burn Fat Exercises is a system created by Rob Poulos which focuses on boosting your RMR (resting metabolic rate) so that your body can easily burn hundreds of calories per day without “long and boring” cardio sessions. This guide is 158 pages of extremely detailed information and covers a wide range of topics such as nutrition, exercise, and much more.

Exercise and Workout Plans
Unlike many other weight loss plans and programs, the Fat Burning Furnace System does not place focus on long exercise and cardio sessions but pays attention to simple workouts involving weight which can be completed in just one hour per week.

The weight loss system covers the topic of complete body workouts and places a lot of weight on the fact that these workouts must be done slowly for maximum impact as the primary purpose of them is to tire the muscles. All the body workouts are described in great detail and the guide includes a lot of photos that show you precisely what you need to do.

If you decide to upgrade your purchase to the BlowTorch version of the system, not only will you get the material that comes with the basic version, but you will also get videos recorded by Rob himself which show him doing some of the exercises mentioned in the basic version as well as bonus routines not available in the guide.

If you haven’t worked out or exercised for years, don’t worry, as the guide first starts out with a “getting started” routine which should get you back in shape in no time. As for those who have quite a bit more experience, there are intermediate and advanced routines which you will definitely find useful as well. The BlowTorch upgrade also includes extremely advanced workout routines for those who want to lose weight in specific parts of their body only. These workouts are very advanced and challenging and you probably will find them too hard, so unless you are really determined you’re better off sticking to the basic version of the guide and working on that.

Food & Nutrition
The Fat Burning Furnace weight loss guide also covers the topic of nutrition from various different aspects. The 30+ pages in the system tell you exactly what foods you should eat to skyrocket your weight loss and how to follow a few simple steps to find out exactly what your body needs. Rob also explains the real reason fad diets never work and why you regain all the weight you lose after you stop following fad diets.

Included in the guide is a nutrition plan for a day which is intended to serve as a sample of what you should eat for a day. The nutrition section also includes a few planners which you can download to print out and keep track of how you’re doing with your fat loss. Oh, and another really useful tool is the body fat calculator which gives you a rough idea of the amount of fat you’re carrying around.

What Will I Get?
There are 3 different versions of the Fat Burning Furnace system: Deluxe, Ultimate, and BlowTorch. Here is a breakdown of each:

Deluxe: With the deluxe version you will receive the Fat Burning Furnace eBook (150+ pages) as well as a free subscription to Rob’s newsletter which includes 3 months of free training.

Ultimate: The ultimate package also includes the digital guide but comes with a free bonus. You will get a free metabolic rate analyzer and a free body fat calculator. Not only that, but you will also receive a free progress tracker which you can print out + 12 months of free training by email (instead of 3).
But wait! The ultimate version is the same exact price as the Deluxe version, so choosing this package is a no-brainer!

BlowTorch: The BlowTorch upgrade is only for those who are serious about losing a LOT of weight and aren’t afraid to put in a bit of work. This version contains everything mentioned above but also includes a 20+ page guide and 7 high quality videos of Rob personally doing extremely advanced workout routines himself.