Fat Loss 4 Idiots is one of the most unique programs on the market. It not only gives you a detailed diet plan, but it also provides a diet generator that allows you to generate new menus in seconds. The diet plan provided in this system is based on the theory of “calorie shifting.” It claims that this method of eating will allow your body to burn fat fast. In fact, their main claim is that you can lose up to 9 pounds every 11 days when you follow the step by step plan.
Fat Loss 4 Idiots is a very popular diet regime nowadays. The guidelines by Fat Loss 4 Idiots mention that it is a very casual system of losing weight, and one does not have to follow a strict diet plan or strict workout routine in order to lose fat.
It is online software and offers membership to the persons who are seeking fat loss in a different and fast way. The meals offered by the online software are different, which help in making the fat loss process a bit faster, but one has to strictly follow the diet plan given by the software. The rules mentioned in Fat Loss 4 Idiots Diet are not backed up by any scientific facts. There is not much evidence whether the diet plan offered is effective and safe from a scientific point of view or not.
What’s Different About Fat Loss 4 Idiots?
This plan also promises that you will eat normal foods, no need to stock up on cardboard tasting foods that no one in their right mind is going to eat! Furthermore, you will not have to order any expensive “catered” food to participate. In fact, you choose the foods you want to include on your meal planner! So how does all this work? What’s makes it so different? Can I Really Learn how to lose fat with this?
The idea is to eat regular foods in a prescribed manner and trick the body into burning more calories than you ever thought possible. A sample day would have four scheduled meals that include proteins, carbohydrates and possibly fruit. You will eat these four meals throughout the day, each meal separated by 2.5 hours. You are instructed to eat just until you are satisfied, do not over eat or under eat.
How Does Fat Loss 4 Idiots Work?
With this Fat Loss 4 Idiots eBook you will learn how your body processes calories and why you must change around what you eat from day to day to encourage fat burning. This is not a magic pill or wonder diet but really simple common sense techniques that work.
Learn about how even a little exercise can increase your fat loss program exponentially. With fat loss 4 idiots, you will receive your very own meal planner, support and sample exercise routines to give you a jump-start on losing weight.
The online meal generator and the second diet are very impressive. The software offers 46 different kinds of food items to choose from. An individual can choose from these food items, any items which he or she likes. Then the software will generate a diet plan according to the chosen food items which can be followed for effective weight loss.
A page will be generated by the software which includes the list of meals that must be taken by the individual for whom the diet plan is made. The list includes a diet plan consisting of four meals per day. The page will also feature some important notes that one has to keep in mind while on the diet. Once the page is generated, a printout can be taken of it so that the plan can be followed. This feature of the software is very impressive, as it gives a structure that can be followed easily.
The diet plan helps an individual to recognize which foods to eat and which to avoid. The diet plan is 14 days; that is 11 days to be followed by the diet plan, and then 3 days off which means one can eat normally. After the 14-day cycle is complete it depends upon the person whether he wants to repeat the diet again or not, or whether he wants to generate another diet plan using the same software. As the diet plan is just for 14 days no one would feel burdened; that is why people tend to follow this plan.
Fat Loss 4 Idiots Meal Plan also offers an upgrade package that consists of a 28-page digital guide called "Beyond Calories." This diet plan consists of 6 meals per day, and one has to follow the plan for 10 consecutive days. The 10-day diet plan consists of a list of food items that are divided into 4 main groups. The digital guide also explains how to use the food items listed in each group in each meal of the diet plan. Although this is a good way to lose weight, it is a bit complicated, and also when one has the basic diet plan, one doesn’t require this extra plan.
Fat Loss For Idiots System has helped thousands of people lose weight and keep it off which is the really tough part. This diet provides users with a quick way to begin seeing results on the scales without suffering nutritionally or emotionally. A traditional diet often sets you up to fail from the beginning. This diet lets you eat your favorite foods and eat until you are satisfied, no starving yourself or eliminating a food group for you! Get ready to be amazed by the amount of weight you will lose with this simple plan!