Fit Yummy Mummy is an Ebook and mp3 combo by Holly Rigsby aimed at teaching mothers how to lose weight and get their figure back after giving birth. The program will help you lose stubborn baby weight once and for all? It really is the best program for mothers who wish to get in shape quickly and safely? All these and other questions will be answered in this review Fit Yummy Mummy.
If you’re a new mom, you know the joys and frustrations that accompany pregnancy and having a newborn. This is a fantastic gift to be able to have children, but there is also much work to do on a daily basis, and this can start with little time to think about your body and your mind. Even if you find one or two hours of exercise per day may be impossible, there is no reason why not set aside 15-30 minutes a few times a week for your health.
Who is Holly Rigsby?
Holly Rigsby (featured on cover) is a well respected and recognized women’s fitness coach, certified personal trainer (CPT) and the author of the very popular online fitness book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back. She has successfully worked with many mothers looking to get rid of tummy fat achieve their belly fat loss goals and get back into shape.
What makes the Fit Yummy Mummy system unique?
The biggest difference between the Fit Yummy Mummy system and other weight loss plans is that Fit Yummy Mummy was developed for on the go moms who simply dont have time to get their body back into shape. However, this easy to follow program is great for any woman who struggles with finding time to devote to a diet and exercise program. You don’t have to be a slave to the gym in order to get a sleek and lean look with this program.
Holly Rigsby, the creator of Fit Yummy Mummy knows exactly what its like to look and feel out of shape once the baby is born. Thats why she developed this program. Moms wear so many hats caretakers, breadwinners, and domestic goddesses and more often than not, they sacrifice their own needs to meet those of their loved ones. But Fit Yummy Mummy makes it easy to show yourself some love, too.
Fit Yummy Mummy Program Details and Format:
In her 110 page fitness guide, Holly Rigsby details a system that starts off with a focus on nutrition and a 16 week program. This includes 4 nutrition plans, each covering 4 weeks and focused on seven of the quickest ways to lose weight through healthy eating habits.
The guide then moves on to exercises specifically targeted towards losing abdominal fat. It provides pictures of each exercise so that they are easy to follow. Being targeted towards mothers and understanding their time constraints, the program consists of short and convenient 15 minute workout sessions.
One of the biggest concerns people have for getting rid of fat is whether or not the workouts in these types of programs require a lot of equipment or gym memberships. Fortunately, this is not the case with the Fit Yummy Mummy Workout System which encourages quick belly fat loss through the use of a medicine or exercise ball at home, progressing to small dumbbell exercises as you move through the program. These do not have to be the large type you find in gyms, but rather can be very light, small weights that are very inexpensive. As an alternative, you can use a stretch band or improvise by using water bottles or something similar.
Understanding that not all users will be at the same fitness level, there are exercises ranging from beginner to advanced which is helpful and ensures a progression over the 16 weeks to more difficult workouts to keep you constantly challenged. Advanced users will also benefit from the more advanced exercises that are included. If you haven’t worked out in a while, you can follow the exercises for belly fat which have been designed with easing you into the program. The workouts are not too tough so as to overwhelm you, and they are designed to motivate you toward getting rid of fat, especially around your stomach.
The guide is quite detailed and easy to follow. As mentioned above, it includes pictures on how to perform each exercise, as well as a fitness journal for you to track your progress and food selection and a sample shopping list. All in all, fit yummy mummy does look like a excellent book and if you are someone who is interested in learning how to burn your baby stout and get your body back, you might want to give this a try.