Home - Fat Burning Diet - Learn How to Lose Weight Fast

Learn How to Lose Weight Fast

You might be used to hearing about certain foods being healthier and better sources for fat loss, but which of them are fact and which of them are fiction? Below there are some statements that have been made about fat loss, read on to find out which ones you should trust.

Certain foods increase metabolism and help you lose weight

There are a range of foods that can affect one’s metabolism to some extent but this needs to be placed in perspective. These products are proposed as weight loss aids: green tea, black tea, chili, ginger, coffee, caffeine, calcium, conjugated linoleic acid, medium chain triglycerides, fish oil, flax oil, extra protein, various herbs and spices and no doubt many others. Consuming these foods is almost certainly not harmful, and may even help with a small amount of weight loss but one should concentrate on the larger picture of calorie restriction and exercise.

People who eat breakfast are slimmer

This is appearing to be true. The US National Weight Control Registry reported that successful long-term weight losers and maintainers shared a number of characteristics including a low-fat diet, regular cereal breakfast consumption and regular exercise. This has been supported by other studies in which eating breakfast, especially a cereal breakfast, is associated with a lower body mass index.

Carbohydrates are fattening

This has become an absolute truth for some weight loss and exercise pundits. The answer is that if you eat in excess of your energy requirements, including physical activity, the excess will get stored as fat. Excess protein can be broken down to carbohydrate which in turn can get converted to fat. That’s essentially how the excess end up stored as fat. Carbohydrates only make a contribution to fat storage if you consume an excess of calories over requirements. Even if some carbohydrate is stored as fat intermittently, that fat is still available for burning as fat fuel and will not contribute to weight gain if your energy intake and expenditure is balanced.

Share

Related Posts

  • Weight Loss Diet Meal Plan
    You have made the decision to lose weight. Traditionally, the first step would have been to go on a weight loss diet which may have included some food deprivation. It may also have been a regimen that...
  • What is The Best Quick Fat Loss Program
    There are many reasons why a person would want to have a quick fat loss. Some need it for health reasons others for a more beautiful figure. Whatever is the reason for doing it, it would always go dow...
  • Flat Stomach Diet – How to Lose Belly
    You could run a 5 mile marathon every day and still be fat if you consume more calories than you burn out. Losing body fat, particularly your stubborn fat belly that seem to never want to go away no m...
  • Best Way to Lose Belly Fat Fast
    It is a question many want answering and the good news is that there are several answers to the question that could help you. Healthy eating and exercise are of course the methods you will here mentio...
  • Rapid Weight Loss Diet Secrets
    People are overweight because of one simple reason. They eat food that contain fat in them. For instance, they eat meal that contains a lot of calories. Food is more powerful than any kinds of weight ...
  • Easy Tips For Planning a Healthy Diet
    Weight gain or obesity can be fought by devising an adequate diet plan. So, if the image in your mirror is asking you, do you need diet help then it is time to acknowledge the concern to the guy on th...
  • Healthy Diet Healthy Living
    There is a ton of conflicting information available today about what is a healthy and nutritious diet, and sometimes it is difficult to separate fact from fiction. Basically, it can be easy to follow ...
  • Healthy Eating Tips – What Is a Healthy Diet?
    There is a ton of conflicting information available today about what is a healthy and nutritious diet, and sometimes it is difficult to separate fact from fiction. Basically, it can be easy to follow ...
  • Lose Weight Fast With Diet and Exercise Plans
    Inside of this text I'm planning to tell you the best diet plan advice. Eat beans. By the finish of this post you'll realize why beans are fantastic food for obese women who plan to get rid of fat. Y...
  • Weight Loss Help and Tips
    Have you tried every fad diet to come along only to regain the weight soon after? Many popular fad diets lack basic nutrition which your body needs to maintain health and energy. For Permanent, health...
You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.