Home - Fat Burning Workouts - Stubborn Belly Fat – Easy Ways to Lose Belly Fat

Stubborn Belly Fat – Easy Ways to Lose Belly Fat

Losing stubborn belly fat is easy if you follow a few simple steps. First, get rid of your treadmill. I know this sounds silly, but it’s just getting you out of breath, and it’s not getting you the results you want, or you wouldn’t be reading this article. Let’s be completely honest, most of us want a flat stomach and washboard abs, but no matter how hard we workout at the gym, our stomachs are usually the very last things to lose fat. That can get pretty discouraging pretty quickly, especially if you’ve been running on a treadmill or riding a bike like a lion is chasing you. Being out of breath and fat isn’t the point of a workout, losing weight is. So why can’t we lost that belly fat faster? Isn’t there a better way?

Yes there is a better way, and I can tell you right now, it doesn’t involve boring cardio, hours on a treadmill, or swimming like Michael Phelps! The best way to lose belly fat is really quite simple. Build more muscle. If you want to lose more fat in a shorter time than you ever thought possible, you need to focus on building muscle.

"But I don’t want to become the Incredible Hulk!"

I’m not talking about spending hours in the gym pumping iron like Arnold until you are able to throw a bus, I’m talking about building compact lean muscle mass. This kind of muscle isn’t bulky, but rather sleek and toned, and every pound of it you pack onto your body will help you burn about an extra 60 calories per day. And that’s if you just lie around all day and do nothing!

When you workout to build lean muscle, you can avoid long hours in the gym and that horrible torturous treadmill and focus on resistance exercises that you can control. These kinds of exercises allow you to go at your own pace and work at a weight that will challenge you but not overwork you. When you do this, and take your time, you will be able to get in and out of the gym 5 times faster than those treadmill junkies, and you won’t have to be bored during a workout again.

What’s more, working your entire body with resistance exercise will have your body burning belly fat much faster than if you just do boring cardio. This is because you will be building lean muscle, and lean muscle forces your body to devour stored fat. This means that while you will still be losing fat from other areas of your body, you will also start to notice a huge change in your belly as well, provided you are watching your diet.

Share

Related Posts

  • Flat Stomach Diet – How to Lose Belly
    You could run a 5 mile marathon every day and still be fat if you consume more calories than you burn out. Losing body fat, particularly your stubborn fat belly that seem to never want to go away no m...
  • Best Weight Loss Programs and Diets That Work
    With all the controversy and suspicion out there in the weight loss industry, the first thing that comes to mind for anyone dieting is: "which are the diets that work?" The good news is, the...
  • Making Effective Weight Loss Plans
    With so many different products and magic weight loss pills on the market, many people seem to be turning away from the standard, tried and proven methods of losing weight. And the enticement is very ...
  • Keys to Effective Weight Loss
    Quick effective loss of weight suggests that not losing precious muscle in addition to the fat once you diet, that is why correct education in fast effective weight loss ways is so important. Do you ...
  • Best Way to Lose Belly Fat Fast
    It is a question many want answering and the good news is that there are several answers to the question that could help you. Healthy eating and exercise are of course the methods you will here mentio...
  • Tip For How to Lose Pounds
    You may have made some unsuccessful attempts for losing fat and find that you still look porky. You followed the diet outline that promised that you would be shedding weight in no time and on your way...
  • Weight Loss Diet Meal Plan
    You have made the decision to lose weight. Traditionally, the first step would have been to go on a weight loss diet which may have included some food deprivation. It may also have been a regimen that...
  • Lose Weight Fast With Diet and Exercise Plans
    Inside of this text I'm planning to tell you the best diet plan advice. Eat beans. By the finish of this post you'll realize why beans are fantastic food for obese women who plan to get rid of fat. Y...
  • Best Ways to Lose Weight Effectively and Naturally
    One of the free weight loss tips that I going to share with you here is to not reduce the amount of food you eat. Sound contradicting? This may be quite a solution but is it not the best weight loss s...
  • What is The Best Quick Fat Loss Program
    There are many reasons why a person would want to have a quick fat loss. Some need it for health reasons others for a more beautiful figure. Whatever is the reason for doing it, it would always go dow...
You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.