You may have made some unsuccessful attempts for losing fat and find that you still look porky. You followed the diet outline that promised that you would be shedding weight in no time and on your way to have the body that you really deserve. Perhaps you even saw some results in the beginning that you were really losing weight but now you just seem to look so puffy. Chances you are even asking yourself: why am I not burning fat the way I planned?
The question above is just about the same across the globe; many people that believe they are following the right diet plan and doing the right things are still not satisfied with the results of losing fat. In some cases they may be doing everything right to lose weight, but still continue to carry around the muffin top and saggy thighs that decrease their self-esteem each time they look in the mirror. Does this mean that losing pounds is something for the highly privileged that has been blessed with the right body type? Not at all! Just about anyone that is thinking about losing weight can get the body that they want in no time bearing a few tips in mind.
Increase Muscle Mass
One of the best ways for losing the pounds is to increase your muscle mass. This means that you will need to find healthy ways to work out at home, at the gym and even at work to increase the amount of muscle you have in the body. You can simply start by finding easy ways to really work on the fat that you want to lose. Start by taking the stairs instead of getting on the escalator. You may also decide to get the paper in the morning instead of waiting until Fido brings it all drenched with doggy slime. You may also put aside the remote control and get up every now and again to change the channel. All these and many more are healthy yet simple ways for losing fat pounds.
Increase your Metabolic Rate
The faster your metabolic rate the faster it is in losing fat pounds. Different people have different metabolic rates, but this does not mean that those that have a slower rate are doom to be fat all their lives. If you know that you have a slow metabolic rate then work on it by developing healthy ways to boost your metabolism throughout the day and encourage your body to lose fat pounds. Some of the proven ways to boost your metabolism are getting adequate sleep, stay away from stimulants and maintain a consistent meal plan. You may also want to do as much exercise throughout the day to increase your metabolic rate and thus the chances of losing fat pounds.
Reduce Insulin Levels
Insulin is produced each time your body detects that there is glucose. The more glucose you produce the more insulin your will produce to get it absorbed in your blood stream. The downside to all of this is that high insulin levels can lead to obesity and ultimately a challenge in losing fat pounds. The best way to counterattack this would be to substitute simple carbohydrates for complex carbohydrates. Complex carbohydrates does not have the same effect on the body as simple carbohydrates and also do not cause a rise in insulin levels in the body.